Steph’s Spinach and Tomato Scramble with an avo side

I was up for treating myself and my housemate to a healthy but hearty brunch one Saturday morning recently and this is my own recipe for just that!

To serve 2-3 people you will need:

  • 1 large white onion
  • 4 medium eggs
  • Skimmed milk (or soya milk)
  • Spinach to taste
  • Baby tomatoes to taste
  • 1 ripe avocado
  • Olive oil
  • salt and pepper
  • Chilli flakes


How to:

  1. Firstly do the prep: Dice the onion, Slice the baby tomatoes into quarters, Mix the eggs and a dollop of skimmed (or soya) milk into a bowl together with a pinch of salt and pepper.
  2. Then heat the pan and add olive oil.
  3. First put in the onions until they soften slightly, then add the tomatoes until they soften slightly as well.
  4. Once both slightly softened, add the egg mixture and keep stirring to create the scramble.
  5. When the egg is almost done (you never want it to be completely cooked and dry), add the spinach.
  6. Mix until the spinach has gone slightly limp and then serve!
  7. Half the avocado and peel off the skin and remove the stone.
  8. Slice and serve on the side with a drizzle of olive oil and a sprinkle of salt and chilli flakes.

Simple, fast, delicious, hearty and healthy!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s